Cupcake with dark chocolate muesli breakfast

Cupcake with dark chocolate muesli breakfast

Enjoy a decadent and healthy breakfast cake with whole grain muesli, chocolate chips, cinnamon and dates.

Servings: 2

Dose: 1 cupcake (80 g)

Preparation time: 7 minutes

Cooking time: 40 seconds

Ingredients

3 tablespoons extra fine almond flour

1 teaspoon of cinnamon

Cc of salt

1 large egg

2 Medjool dates finely chopped

½ teaspoon (3 mL) vanilla extract

3 tablespoons oatmeal

2 tablespoons black chocolate chips

1 tablespoon chopped walnuts

2 teaspoons unsalted pumpkin seeds

instructions

Combine almond flour, cinnamon and salt in a bowl. Add the egg, dates and vanilla to the flour mixture and mix with an immersion blender until all the ingredients are combined and the dates are cut into small pieces. Add oats, chocolate chips, nuts and pumpkin seeds and mix well. Dough with a spoon also muffins 2 cups of microwave silicone cooking in the microwave oven top for 40 seconds.

Nutritional information per serving:

CALORIES 286; TOTAL GREASE 16g; SAB. FAT 4 g; CHOL. 83 mg; SODIUM 230 mg; CARB. 30 g; FIBER 5 g; SUGAR 16g; PROTEINS 9g; POTASSIUM N / A; PHOSPHORE N / A