10 Strawberry Health Services

10 Strawberry Health Services

Whether fresh or frozen, it can not be denied that strawberries are a popular fruit, but also a healthy punch. Read on to learn 10 amazing health benefits of strawberries

Add more strawberries to your diet

If you are not a fan of strawberries, you should be. They are not only juicy, delicious and summery, they are super in good faith, too. Rich in nutrients and antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Prevention of wrinkles? Yes, please!). Here are 10 reasons why you should add more strawberries to your diet.

"Strawberries are an excellent source of vitamin C," says dietitian in Toronto Madeleine Edwards. Most mammals, with the exception of humans, have the ability to produce vitamin C naturally so it is so important to get your daily needs. "A portion of strawberries contains 51.5 mg of vitamin C, about half of their daily requirements," says Edwards. "Double a game to a cup and get 100 percent. "Vitamin C is a well-known immunity activator, and a powerful and fast anti-oxidant. A 2010 UCLA study found that the antioxidant power of strawberries becomes "inviolable" or "ready to work in the blood" after eating the fruit in a few weeks.

Strawberry Promotes Eye Health

The antioxidant properties in strawberries can also help prevent cataract-opacity of the lens of the eyes can lead to blindness in the elderly. Our eyes need vitamin C to protect them from exposure to free radicals from hard UV rays, which can damage the protein of the lens. Vitamin C also plays an important role in strengthening the cornea and the retina. While high doses of vitamin C have been found to increase the risk of cataract in women over 65 years of age, researchers at the Carolinas Institute in Stockholm have observed that the risk is part of the vitamin C obtained from Supplements, no vitamin C of fruits and vehicles.

Cancer Strawberries Helps to Fight

Vitamin C is one of the antioxidants that can help prevent cancer because a healthy immune system is the best defense of the body. Another photochemical called pelagic acid, which is also found in freesias- is another. "It has been shown that pelagic acid produces anti-cancer and suppressing the growth properties of cancer cells," says Edwards. "Strawberries [also] contain antioxidants glutei and detractions. Antioxidants are free radical scavengers and neutralize the potentially negative effect they can have on our cells, "he says.

Strawberries Keep Wrinkles at the Bay

The power of vitamin C in strawberries continues, as it is vital for the production of collagen, which helps to improve skin elasticity and resilience. Because we lose collagen with age, eating foods rich in vitamin C can result in healthier and younger skin. But vitamin C is not the only natural wrinkle hunter found in strawberries. Researchers at Halley University in the Republic of Korea concluded that pelagic acid visibly prevented collagen destruction and inflammatory response -Two important factors in the development of wrinkles- in human skin cells after continuous exposure UV-B rays that are harmful to the skin.

Strawberries fight bad cholesterol

According to the Heart Foundation and, heart disease is a leading cause of death among Canadian women. Fortunately, strawberries also contain the powerful heart of health enhancer. "Pelagic and photochemical acid, or flavored can provide an antioxidant effect that can benefit the health of the heart in several ways," Edwards said. "One way is to counteract the effect of low-density lipoprotein or LD-cholesterol in the blood, causing plaque buildup in the arteries. Researchers at the Center for Risk Factor Modification and Clinical Nutrition in Toronto studied the effect of strawberries in a diet reduces cholesterol and concluded that the addition of strawberry diet reduces oxidative and lipid damage in Blood, both of which play a role in heart disease and diabetes.

Strawberries reduce inflammation

Antioxidants and photochemical present in strawberries can also help reduce inflammation of the joints, which can cause arthritis and can also lead to heart disease. A study conducted by the Harvard School of Public Health shows that women who eat 16 or more strawberries per week are 14 percent less likely to have high levels of C-reactive protein (CRP), an indication of l Inflammation in the body.

Strawberries regulate blood pressure

Potassium is another healthy heart nutrient, and 134 mg per serving, strawberries considered a "source of environment", according to Alberta Health Services. Potassium can help to regulate blood pressure and can even help reduce blood pressure action as a buffer against the negative effects of sodium. Its impact in reducing LD, inflammation and high blood pressure, strawberries have gained the title of one of the healthiest fruits for the heart you can eat.

Strawberries increase fiber

Fiber is a need for a healthy digestion, and strawberries naturally contain about 2 g per serving. Problems may arise from a lack of fiber include constipation and diverticulitis - an intestinal inflammation - which affects about 50 percent of people over 60 years of age. Fiber can also help fight type 2 diabetes "fiber helps slow down the absorption of sugars (Fie, glucose) in the bloodstream," says Edwards. "As a result, adults who manage diabetes can enjoy strawberries, moderately in your diet. "

Strawberries help with weight management

Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just good for your overall well-being. "Strawberries are naturally low in calories (about 28 kcal per serving) without fat and low in sodium and sugar," says Edwards. "Strawberries contain natural sugars, although the total sugars are quite low with 4 grams per serving - and the total amount of carbohydrate content is less than half a slice of bread. Triple your serving of 1.5 cups and a snack that is less than 100 calories and much healthier than 100 calorie pre-packaged snacks!

Strawberries Promote Prenatal Health

Folic acid is a recommended vitamin B for women who are pregnant or trying to conceive, and strawberries are a good source 21 mcg per serving. Folic acid is needed in the early stages of pregnancy to help develop the baby's brain, skull and spinal cord and folic acid in strawberries can help prevent some congenital malformations, such as spinal bifida.