Top 12 Tips For Healthy Men

Top 12 Tips For Healthy Men

1) Do not smoke. It is estimated that smoking kills 400,000 Americans each year. This is the equivalent of the death of three jumbo accidents every day! The choice of not smoking is undoubtedly the most important health decision you can take.

2) Weight control. It is not so easy an option under No. 2 was for me No. 1. Indeed, the link between obesity and actual illnesses or deaths is often more indirect than what is the case with smoking . But I have come to accept the Surgeon General's estimates that obesity is responsible for about 350,000 deaths a year, and if US men continue to quit in large quantities, you can even replace tobacco as a cause of death N ° 1 for men.

3) Drink alcohol in moderation. This message can be taken both positive and negative. Moderately moderate drinking (one or two drinks per day standard size) reduces the risk of coronary heart disease, the leading cause of death in our country. However, excessive alcohol consumption is an important cause of both physical illness and social tragedy. About 10 percent of people who start drinking will socially become alcoholics. The decision to drink even socially should not be taken lightly.

4) Exercise regularly. This practice of health has enormous physical and emotional benefits. In addition to reducing the risk of high blood pressure, hypercholesterolemia, diabetes, obesity and osteoporosis, regular exercise can be helpful in increasing our general mood and reducing the risk of depression.

5) Have regular cholesterol tests and blood pressure. Both high cholesterol and hypertension can be described as "silent murderers" because they can cause significant damage to the heart and arteries without producing any revealing symptoms until it is often too late. Therefore, the only way to know if you have a potential problem is to get tested.

6) Perform a regular colonoscopy and PSA test serum. I firmly in the value of these tests in the detection of two common and potentially life-threatening diseases - colon cancer and prostate - when they are still curable. There are not many cancers that we can stop detecting early enough to make a difference, but these are two.

7) Take an aspirin baby every day (for most men). A less seriously allergic to aspirin (very rare) or a high risk of gastrointestinal bleeding (not very common), this daily dose of aspirin is one of the most beneficial and simple things you can do. It works to reduce the risk of blood clots in the arteries leading to your heart and brain, thus reducing the risk of heart attacks and strokes. And probably many other beneficial acts of way include not yet completely.

8) Protected sex. In this era of AIDS, you could make a good case to put this highest on the list. But even less lethal sexually transmitted diseases can cause a wide range of disabilities, such as infertility and pelvic pain in women. And unless you are in a really monogamous relationship, there is no right way to tell a partner that is safe, prevention is the key to condoms.

9) regularly have projections for glaucoma. I put this on the list because glaucoma is a major cause of blindness and usually does not produce visual symptoms until it has caused significant damage to the optic nerve. This is why ophthalmologists call a "thief in the night". The other benefit of detecting glaucoma is that your ophthalmologist will have the opportunity to ask for other eye problems such as macular degeneration.

10) Use of a sunscreen of at least SPF 15. Skin cancers are far from all the most common cancers. Fortunately, most of them (basal cell carcinoma and squamous cell carcinoma) are rarely fatal, but can certainly cause local aesthetic damage if not diagnosed early. Melanoma is disfiguring and lethal, so it should be diagnosed as soon as possible. But since it is so uncomfortable to do a complete skin check, at least for yourself, prevention is a very useful tool. And this means using sunscreen and protective clothing and avoiding direct sun exposure between the "small hours of the morning" from 10 am and 2 pm when the sun is strongest.

11) Increase the right fats and good carbohydrates in your diet. Some of the standard nutritional advice from the past are undergoing changes. And this is especially true in the increasing emphasis on making a distinction between good fats and carbohydrates - such as omega-3 and whole grains, which really should be increased in our fatty acids Diet - and bad fats and carbohydrates, such as saturated and highly refined grains, which of course must be decreased. In other words, simply "reducing" fats and carbohydrates are not precise enough.

12) Find time for some kind of practicing meditation / relaxation. This objective is very flexible. Most importantly aside the relaxing time to worry about a specific relaxation technique. Even physical activity that is in the sense of "relaxing" that his mind away from stressful thoughts can be helpful. Everyone should take the time to "get out" mentally and emotionally at least once a day, wherever we are or whatever you do.