Did I hurt my shoulder while working?

Did I hurt my shoulder while working?

It can not be Atlas, but your shoulders still carry a lot of weight. If it was not for them, it would not be able to launch a winning home run of the game, snow shovel your walk forward or even comb your hair.

Ball design and shoulder grip gives a great amplitude of movement, but at the expense of stability. The shoulder cap has the shape of a golf tee: fairly flat at the top, so the ball of the upper arm bone can easily slip out of it. This instability is the reason why the shoulder joint is more often dislocated than any other joint in the body.

When lifting weights every day or not every weekend, you can put a lot of wear on the muscles of the shoulders, tendons and joints. This is especially true if your form or technique is disabled. Repetitive strain injuries can lead to tears and other injuries that can help you leave the ground and leave you in severe pain.

You want to be aware of the most common shoulder injuries - how to detect them and what to do with them.

Rotator cuff injury

What it is: The rotator cuff is the set of four muscles that is around the ball of the shoulder joint and allows the shoulder to move.

How to get hurt: Sports that involve raising his hands on his head - such as throwing in baseball, free swimming or racing butterfly, serving in tennis and weightlifting - can cause the top of the blade pinch d Shoulder the muscles of the rotator cuff. Doctors call it "shock shoulder." "

The movement in the Repetitive Sports can also overload the tendons of the rotator cuff. Over time, they can become inflamed and swollen. Doctors call this tendinitis. If you ignore the pain and continue to swing the golf club or tennis racket, the tendon that connects the muscles of the rotator cuff to the part of the kneecap may possibly tear.

What You Feel: Pain is the main symptom of a rotator cuff injury. The pain gets worse when you raise the arm, and you can hear a rattle or pop. Finally, his shoulder hurt, even if you do not move. An injury to the rotator cuff can limit the movement of the shoulder and reduce the force.

Treatment: Your doctor may suggest you rest your shoulder for a few days, then start stretching and rotator cuff exercises to strengthen that area and move as well. Do not lift anything above the level of the shoulder until the wound is healed. An anti-inflammatory drug or an injection of corticosteroids can help reduce swelling and relieve pain.

If pain and weakness do not improve, you may need physical treatment or surgery. If you need an operation, the type of procedure depends on the size, type, and location of the tear. It can take several weeks or even months through a rotator cuff injury to heal.

Prevention: To exercise the muscles of the rotator cuff to keep them strong and improve their amplitude of movement. Be careful when practicing sports like golf and tennis using the same repetitive moves. Change your game from time to time. And stop when you feel pain.

Articular lesions CA

What it is: The AC (acromio-clavicular) joint is where the top of the shoulder blade - a structure called the acromion - responds to the clavicle. When the ligaments which connect the acromion and to the tear of the clavicle, a separate shoulder is required.

How to get hurt: You can be hit hard on the shoulder or fall on a hand outstretched.

What you feel: pain in the shoulder. You can also see a bump on the top of the shoulder where it is separated.

Treatment: You will need to consult your doctor if you think you might have a joint injury from the certification authority. You probably have to wear a scarf to keep your shoulder still. Ice zone for about 20-30 minutes every two hours to reduce swelling. Take acetaminophen or a non-steroidal anti-inflammatory drug such as aspirin, ibuprofen or naproxen to help with pain.

Prevention: Movement exercises and strengthening. Gradually increase the weight and number of repetitions to reinforce your shoulder.

shoulder dislocation

What it is: A shoulder dislocation occurs when the upper arm bone (the "ball") slips out of its socket. The ball can slide forward, backward or downward. Before completely dislocated, the shoulder may feel that begins to come out of its place. This is called instability. When the leaflets only partially shoulders out of the socket, doctors call this "subluxation."

How can get hurt: a bad shot at the shoulder on the ice rink football field or ice hockey can get the ball out of its support. You can also get a shoulder dislocation if you turn your shoulder too much, such as when it serves volleyball.

What You Feel: You may feel when your shoulder is on the spot. Pop it will be followed by intense pain. You may also have swelling, bruising and weakness in the arm.

Treatment: Do not let anyone work on your shoulder unless you are sure they are trained and experienced in doing this. Otherwise, it could make things worse. Instead, consult your doctor, who can give you a sedative medication or pain before sliding the arm bone gently into his or her housing. You should keep your shoulder a few weeks later in a scarf.

If your shoulder is stubborn and will not come back in its place, you may need surgery to move the joint. Surgery can also repair torn ligaments or broken tendons in the shoulder.

Prevention: Ask your doctor to see when and how you can use your shoulder. Once completely healed, it may suggest that start exercising your shoulder to keep it flexible. Slowly add weights and strips of resistance to increase shoulder resistance if your doctor or an approved physiotherapist.

If your shoulder is dislocated before, give in sports or other activities until your doctor approves the return. It may take a few weeks. Anyone who has had a dislocation once has a good chance that this will happen again. If you play a contact sport and your doctor will erase it back, use buffers or other protective equipment.