9 seeds you should eat

9 seeds you should eat

Chia seeds

Chia has come a long way since her funny television commercial appearance ceramic. Today, these seeds are known as a super food, and with good reason. Simply 1 ounce (2 tablespoons is) has nearly 10 grams of fiber. Grind in a blender, the chia seeds make the crispy blanket perfect for yoghurt or vegetables. When soaked in a liquid such as juice or almond milk, they soften and spoonable: an elegant exchange for pudding.

wild rice

Surprise! Wild rice rice is not at all - in fact, it is a grass seed. It is richer in protein than other whole grains and has 30 times more antioxidants than white rice. Also provides folic acid, magnesium, phosphorus, zinc, vitamin B6 and niacin. Is tender and fluffy cuisine in a pilaf of rice and warm beans are richer for green salads.

Pumpkin seeds

If you already roast a lot of these after his Jack-o'-year lantern sculpture, you know they make a great snack. And also healthy ,. Pumpkin seeds are rich in magnesium, an important mineral that increases your heart health, it helps your body to make energy and nourishes your muscles. Eat all year round like a soup or salad topper with cereal, or a homemade blend.

Seeds Grenada

Also called arilles, they are sweet, balls like a jewel, pulling inside the fruit. They are rich in vitamin C and antioxidants. A cup full of pomegranate seeds has less than 150 calories, so it is good for a light snack. Thrown into a salad or whole grain dish, add a juicy pop of flavor and color to your plate.

quinoa

If you are looking for healthy sources of protein, Quinoa has covered it. Similar seed grains contain 8 grams per cup. It cooks like rice and can fill the dough and other grains in several of your favorite dishes. You can also use it as a gluten-free bread for dishes like chicken fingers. Make a batch instead of oatmeal for breakfast porridge to start the day with more protein, fiber and iron.

Linseed

Humans ate these healthy and 9000 a. If you do not eat enough fish, adding flax to your diet can help you get omega-3 fatty acids, healthy fats that are good for your heart. It is the best plant source of this important nutrient, and gives a good dose of fiber, too. When the seeds are ground into flax flour, can help lower blood pressure. Linen has a pleasant flavor, to the taste of hazelnut. Add a tablespoon of oatmeal, a mass of crepe or salads.

hempseed

Its sweet nutty flavor combines well with tasty dishes. They also have a lot of protein: 2 tablespoons to 10 grams, even more than linseed or chia seeds. Hemp is also a good source of omega-3 fatty acids. You can use whole seeds, sprinkled on salads or whole grain dishes, hemp milk or seek to replace their usual milk.

Sun-flower seeds

These tender grains are so good for you, as they are tasty. A 1 ounce serving has about half its vitamin E. They are also rich in healthy fats. Add them to your next batch of veggie burgers for extra taste and nutrition. Sunflower seeds also make a great addition to your morning smoothie. And, of course, you can just keep snacking on them out of the bag.

Sesame seeds

These small white patches on your hamburger bread are not only there for decoration. Sesame seeds is one of the most versatile ingredients out there. Sesame oil, a wise choice for dressing is high in a kind of fatty acid that can lower the bad type of cholesterol. Ground to a dough, tahini become a peanut butter under for people allergic to nuts. (It is also a major ingredient in hummus.) Whole seeds are rich in fiber and protein. They add flavor and crunchy vegetable crisps.