The woman is going to be morbidly obese to drop 130 pounds. Become a Personal Trainer

The woman is going to be morbidly obese to drop 130 pounds. Become a Personal Trainer

 

Hug Katie began gaining weight after high school because of the combination of slowed metabolism and taking prescription medications for depression and anxiety medications.

"I put different drugs that made me feel more slowly, and all I wanted to do was eat," kiss, now 34 years old, she tells people.

By 2016, Hug had reached 270 lbs. At the doctor's office for a routine examination, the mother of three children from Kuna, Idaho, he received surprising call attention to the way he had become unhealthy.

"My doctor looked at me and said," You know you are suffering from morbid obesity, right, "he remembers. "I knew I was overweight because she was in the bigger store and stuff like that waist. But someone to tell me that for another woman to look at me like, "You must do more than stay at home and eat all the time," I think what I was doing. I was sick and tired of being fat and overweight and miserable in my skin. "

Hug began to follow your food intake and became more aware of the amount of sugar, fat and carbohydrates I was consuming - your diet at the time consisted mainly of soda, processed foods, bread and pastas. But the biggest change of lifestyle has come to discover its love of fitness.

"[When I was heavier] found no joy, it was not fun for me," he said. In fact, he hated everything. My children would opt for a walk with my husband, and I would stay at home. I did not want a part of it.

Knowing that he needed exercise to stay healthy, Hug began with a 15-minute training video at home, which challenged him to do it every day for 30 days. When he finished, he found himself in search of a new challenge of fitness.

"Suddenly want to walk, so I walk around my block and I would be sweaty, but again and I would go back, and the distances would be over, and eventually become a running stepping stone and a sort of abducting away from there" , He said.

Now, Hug does five days of cardio per week and strength training two to three days a week. He even became a personal trainer certified by the US Board on the exercise and gives group exercise classes.

You start to feel that serotonin and dopamine and so on exercise, and I did not have that before, "he said learning to love working. "I that exit for stress, anxiety, depression. That makes a big difference. "

Hug dropped 130 pounds and said the best weight loss was the positive effect he had on his family.

"Everything is easier when you care, when you do not worry, everything is disintegrating," he said. "I can play with my kids now, and that's not a problem. You can go to do more, you feel good, and when you feel good you want to participate more as well. All in all, I feel better and reflected impressively in my family and my marriage. It was great.