Being cut when swimming: 5 secrets to burn more calories in the pool

Being cut when swimming: 5 secrets to burn more calories in the pool

Lap swimming and a respectable 476 calories per hour burns. But why settle for that? Take your water workout OK to last with these five simple tips from Mark Schubert, head of the US national team and seven-time Olympic swimming coach."swimming for weight loss" "swimming workouts"

"swimming for weight loss" "swimming exercises "

1. Rev.

Keep your heart rate at about 80% of its maximum throughout your workout as you can. (To estimate your target rate, subtract your age from 220 and multiply by 0.8.) To make sure you stay in the area after 10 turns 15 turns and use the clock pool to count your pulse for six seconds; A point number zero. Vigorous swimming can burn up to 680 calories per hour, based on a 150-pound woman. "swimming for weight loss"

2. Play around "swimming for weight loss" "swimming workouts"

Swim with a toy, such as a board, hand palettes, fins, or a buoy moss that fits between the legs. Most pools have, or you can buy your own in a local sporting goods store. Not only will you burn more calories, but the tone arm and leg muscles, too.

3. Mixing "swimming for weight loss" "swimming workouts"

Break in turn what professionals call a scale. Swim the following segments with 15 to 30 seconds of rest between each: one lap, two laps, four laps, six laps, four laps, two laps around. "swimming for weight loss"

4. Sprint "swimming for weight loss" "swimming workouts"

Nothing burns calories better than swim fast. But you do not accelerate through all of your workout to get the benefit. Try to make an easy length, then a fast length; Two easy lengths, two quick lengths; and so. Or divide their training into four to six segments and swim a quick lap at the end of each."swimming for weight loss" "swimming exercises "

5. Rest less

No more than 10% of your time should be spent prowling the water in your way. Try to reduce their rest half, until you are a pause only 10 seconds between turns or intervals. "swimming for weight loss" "swimming workouts"