amazing calorie-rich snacks

amazing calorie-rich snacks

Immerse yourself in some of the nation's favorite treats without derailing your diet with these incredible 100 calorie snacks.

Classic British like a banana smoothie toastie silky cheese, you can enjoy these popular snacks and keep control of your calories.

Most of these low-calorie dietitian bites Azmina Govindji require only three ingredients and takes less than five minutes to prepare.

Cheese and tomato toasty - 93kcal (390kJ)

A lighter version of a British classic of all time, but no less delicious. Simply chop the tomato onion and in the spring, sprinkle with a slice of crusty bread, cover with grated cheese and place under a preheated grill a few minutes.

1 crusty bread: 39kcal (164kJ)

15 g of matured cheese 30% less fat: 47kcal (197kJ)

Tomato 40g: 7 kcal (29kJ)

An optional spray chopped onion (nominal calories)

Hot chocolate with marshmallows - 99kcal (416kJ)

Pérdase a moment in this indulgent hot chocolate. For a little luxury without guilt, we added a pinch of marshmallow foaming and blending.

1 package of hot chocolate diet: 60kcal (252kJ)

200ml of hot water

12g marshmallows: 39kcal (164kJ)

Fruit salad "Three fruits" - 102kcal (428kJ)

Refreshing easy to make, this "three fruit" fruit salad, which includes convenience store closet pineapple canned, provides 2.5 servings of your recommendation 5 A DAY.

50 g grapes without black seeds, cut in half: 30kcal (126kJ)

50 g of a diced apple: 26kcal (109kJ)

100 g canned pineapple juice: 46kcal (193kJ)

Cheese and brine appetizers - 100kcal (420kJ)

Enjoy not one, but three of those appetizers part of without breaking the calorie bank. Use a peeler to get the melted state in your mouth, very thin sliced ​​cheese and garnish with pickles and brine.

3 biscuits salty: 42kcal (176kJ)

15 g of 30% less refined cheddar: 46kcal (193kJ)

30 g of pickle: 4 kcal (17 kJ)

6g (1 teaspoon) of the brine: 8kcal (34kJ)

Strawberries and cream - 92kcal (386kJ)

No, your eyes do not deceive you: you can enjoy this summer favorite for less than 100 kcal (420kJ). Better prepared with perfectly ripe strawberries, which are available throughout the year.

110g strawberries: 30kcal (126kJ)

30 g of crème fraîche grease medium: 62kcal (260kJ)

Packs of smoked salmon and cream cheese - 106kcal (445kJ)

For a touch of sophistication, try these delicate plots of smoked salmon. To prepare, place four strips of salmon on a smooth, separate surface 5 g of soft cheese mixed with a little dill at one end of each stripe. From the end of the cheese, gently bend each strip in roll.

48 g of smoked salmon strips cut into four pairs: 68kcal (286kJ)

20 g of soft cheese medium fat (5 g per package): 36kcal (151kJ)

Lemon juice 2 ml: 2kcal (8.4kJ)

Optional dill spray (nominal calories)

Apple and peanut butter - 96kcal (403kJ)

You want something crunchy and nutty? These slices of fresh apple and peanut butter are the perfect combination to hold until the next main meal.

50 g apple slices: 26kcal (109kJ)

12g (1 teaspoon) peanut butter: 70kcal (294kJ)

Optional tanning spray (nominal calories)

Baked beans on toast - 99kcal (416kJ)

Perhaps the ultimate in comfort food, we think you should always be able to enjoy this national treasure even if you look at your calories. Weigh your slice of bread once it has been grilled.

A slice of 22 g whole wheat bread or whole: 48kcal (202kJ)

60 g cooked beans: 51kcal (214kJ)

Optional spray chive (nominal calories)

Banana Milkshake - 98kcal (412kJ)

You do not know what to do with ripe bananas? Why not turn their spotted bananas into a smooth, creamy paste. To maximize the sweetness of the dough, use ripe bananas. Mix the bananas with milk and sprinkle with some cinnamon.

100 ml semi-skimmed milk: 46kcal (193kJ)

55g very ripe banana: 52kcal (218kJ)

Optional tanning spray (nominal calories)

Home-made popcorn - 89kcal (374kJ)

The smell of fresh popcorn is out there with fresh bread from the oven. A good source of fiber, popcorn keep you sated longer feel, so it is a snack. Plus, it's very easy to do!

20 g of corn burst: 62kcal (260kJ)

3g (1 teaspoon) oil: 27kcal (113kJ)

Optional powdering of chili powder and Worcestershire sauce.