Is it running towards a good workout?

Is it running towards a good workout?

The answer may depend on what you mean by "good exercise". Recent studies show that running back improves physical fitness. It may, however, in the fall.

Biomechanical reverse is, as expected, almost exactly the reverse of the first version. According to a 2011 study, when riders advance, they typically hit the ground near the back foot and roll forward, roll muscles and tendons and in the process, creating energy accumulated in the tissues that is Released as hard as the foot.

Back runners do not generate the same kind of repressed energy, according to the study. Instead, to complete each step with more leg muscles in forward motion and burn 30 percent more energy to go at the same pace as when performing the front.

Because it is relatively intense, running back can be effective in building fitness. A 2014 study revealed that even with walkers, returning resulted in a greater improvement in physical performance than a comparable amount of forward march.

Similarly, for a study of 2016, they experienced runners who traded their normal training program for five weeks of recoil became 2.5 percent more efficient at the end of running forward. They could now run faster without needing more oxygen.

Back operation also results in less striking knees, studies show, it is sometimes used to help runners to rehabilitate joint wounds.

But there is a literal disadvantage. People often stumble, stumble or touched objects and others running backwards. As a study diplomatically concluded 2015, running resulting in "a higher amplitude of coordination variability" in the forward run.

Overall, however, the benefits outweigh the risks, says Giovanni Cavagna, professor emeritus of physiology at the University of Milan in Italy, who led the 2011 study.

"The return to the March training allows for no repetitive bonus," he said.

It is best to try first on a race track, suggests or with a partner who may show up to identify obstacles.